Frequently Answered Questions
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By the 4th to 6th lesson (provided you come on a regular basis), there is usually a significant improvement in your coordination, flexibility, stamina and endurance! You will move better and get a good workout!
Don’t worry about instructors changing the songs because every song consists of similar basic footwork. We are fun, easy yet creative and challenging! How we do that? Check out our video on Makings of KpopX Fitness!
The 13 K-pop songs are cleverly arranged in terms of intensity so that you can benefit from interval training, get a rest (20 sec break after song 7), then continue with round 2. While you are having fun enjoying the songs, little will you realise that you have been “pushed” to achieve the intended cardio effects while being optimally challenged. 13 songs are just perfect for this reason – by the end of the session, you feel rejuvenated, not tortured, and most importantly, you want to come back for more!
In short, to dance up to 18 K-pop songs in an hour could result in too much of a good thing. 50mins of cardio workout is a great achievement! Try doing something you don’t like and even 15min will feel like a long long time. PS: our KpopX Fitness for kids classes are usually 45min and of higher intensity.
If you are a Private Studio/Gym that will like to adopt our program, you can either send your instructors to our KpopX Fitness Instructors’ certification course, or ask us to recommend our instructors to you! No charges for the latter service!