KPOP X FITNESS Program Structure ( 13 songs in 50min session workout)
Trainers may explain steps in-between water break or before class start.
Song 1 – Warm Up
Song 2
Song 3
Song 4
Song 5
Song 6
Song 7
Water Break
Song 8
Song 9
Song 10
Song 11
Song 12
Song 13 – Cool down

With a clever intermittent fitness training concept embedded in the fitness dance, our program is of shorter duration and highly effective! Isn’t that great! Check out KpopX Gallery or kpopXonline.com Preview videos- lots of styles and varieties!

 If you like a special catered class for your company workout – contact us! KpopXfitness@gmail.com or whatsapp to 91059821 Mon – Thurs 10am to 4pm. Friday sometimes half day. Sat/Sun Closed. Email is preferred. 

A lower impact fitness workout suitable for beginners or those looking for lower intensity wokout. Easy, Popular, Intense & Creative! This EPIC Fitness workout is only 50 mins and is quickly gaining popularity islandwide! No dance background needed.

This 50mins fitness workout not only help children to become stronger & happier, it enables them to learn about movements creativity! They will not know it is actually exercise in disguise! It’s playtime!

Come experience this international fitness program now! 

Another POPULAR SELLER  for mass workout or companies’ events – A mixed intensity fitness workout with two or more instructors – One of them offering options or easier movements or lower intensities, modified movements from the original choreographies. Making the workout friendly and suitable for everyone. Recommended if you have a big size crowd, with mixed gender, age groups or different fitness demands.

Get the Best of Both Worlds – Blast those belly fats with Cardio & Abs Toning  Exercise in this 50 mins  Workout. First half of the session you will experience kpop X Fitness, an Intense and fun Cardio workout to biurn off the calories and on the 2nd half to focus on getting a lean and toned mid section!

Want to perform on stage for D&D? or Graduation day? Sports Day etc.? And don’t have time to learn traditional complex KPOP DANCE? Our Instructor can teach you how to peform with KPOP DANCE MADE EASY!

Use our KPOPX LINE DANCE to engage young and old! Easy, Popular & Creative. It is also Line Dance Fashionable.

Suitable for beginners, corporate events, one time event.

The trainer will start with some explanation on Kickboxing aerobics moves and explained that each segment is divided to 3 different levels (or parts), mainly
Level 1) warm up with basic Kickboxing Moves
Level 2) Combining moves (Combo)
Level 3) Fixed Kickboxing choreographies (music).
Interaction games may be added into level 3 too especially good for team bonding.
Music : English and K-Pop combined.

The program is fun and encourages first-timers to master fitness elements and for those who are familiar with kickboxing, this will be a good revision and great team bonding session.

This workout focuses on offering options and a mix of low and high impact, high intensity and simplified moves and allow for kids and parents to have fun together while exercising in this 50min workout session. One session of workout is 50min and there is a short water break after song 7.  Trainers can teach some steps after the water break and then continue with another 5 to 6 songs. 

• Trainers can also give more breaks and teach more steps throughout the session if needs arise.  Example.

  TEACH STEPS

• SONG 1 – WARM UP

• SONG 2 

• SONG 3

• BREAK  – TEACH STEPS AGAIN

• SONG 4

• SONG 5

• SONG 6

• BREAK – TEACH STEPS 

• SONG 7 

• SONG 8

• SONG 9

Teaching Methods: Using K-Pop Hit songs and one or two KpopX Fitness Trainer to coach the class.

Equipment needed: Sound System, dance studio with mirror or multi -purpose hall

Attire: Participants to come in comfortable Tee / Top, stretchable pants / shorts, a pair of comfortable sports shoes, a bottle of water, a face towel.