KPOP X FITNESS (READ AS KPOP-X-FITNESS)
No More Boring Exercise! KpopX Fitness® the first fitness in K-Pop Style! Easy-to-follow, Popular, Intense & Creative. This EPIC fitness workout is only 50 minute and is quickly gaining popularity Worldwide! No dance background needed, suit young and old. Most entertaining workout you must try! We make fitness fun for the world.
What kind of Dance moves in Kpop X Fitness?
Modern fitness dance moves, don’t worry about unable to do body isolation moves cause ours are 95% creative arms-and-legs moves! First-timers, beginners love us! With options given to modify intensity -high, moderate or low. Everyone can do! With hundred of fitness dance choreographies, we now have all kind of varieties- dancey, combat, hip hop, kickbox, aerobics, you can request for certain styles if you are looking to engage an instructor to be in your event/staff workout e.g more male crowds-let’ go for combat and aerobics, etc. Usually in those weekly class in studio/gym, trainers will choose the songs (mixed) for his /her class.

KPOP X FITNESS Program Structure ( 13 songs in 50min session workout)
Trainers may explain steps in-between water break or before class start.
Song 1 – Warm Up
Song 2
Song 3
Song 4
Song 5
Song 6
Song 7
Water Break
Song 8
Song 9
Song 10
Song 11
Song 12
Song 13 – Cool down
With a clever intermittent fitness training concept embedded in the fitness dance, our program is of shorter duration and highly effective! Isn’t that great! Check out KpopX Gallery or kpopXonline.com Preview videos- lots of styles and varieties!
If you like a special catered class for your company workout – contact us! KpopXfitness@gmail.com or whatsapp to 91059821 Mon – Thurs 10am to 4pm. Friday sometimes half day. Sat/Sun Closed. Email is preferred.

KPOP X FAMILY BONDING
Another POPULAR SELLER for mass workout or companies’ events – A mixed intensity fitness workout with two or more instructors – One of them offering options or easier movements or lower intensities, modified movements from the original choreographies. Making the workout friendly and suitable for everyone. Recommended if you have a big size crowd, with mixed gender, age groups or different fitness demands.

KPOP X - ABS
Get the Best of Both Worlds – Blast those belly fats with Cardio & Abs Toning Exercise in this 50 mins Workout. First half of the session you will experience kpop X Fitness, an Intense and fun Cardio workout to biurn off the calories and on the 2nd half to focus on getting a lean and toned mid section!
NEW!

KICKBOXING 143 BASIC (NEW)
Suitable for beginners, corporate events, one time event.
The trainer will start with some explanation on Kickboxing aerobics moves and explained that each segment is divided to 3 different levels (or parts), mainly
Level 1) warm up with basic Kickboxing Moves
Level 2) Combining moves (Combo)
Level 3) Fixed Kickboxing choreographies (music).
Interaction games may be added into level 3 too especially good for team bonding.
Music : English and K-Pop combined.
The program is fun and encourages first-timers to master fitness elements and for those who are familiar with kickboxing, this will be a good revision and great team bonding session.
NEW!

FAMILYBOND 143 WORKOUT (NEW)
This workout focuses on offering options and a mix of low and high impact, high intensity and simplified moves and allow for kids and parents to have fun together while exercising in this 50min workout session. One session of workout is 50min and there is a short water break after song 7. Trainers can teach some steps after the water break and then continue with another 5 to 6 songs.
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Trainers can also give more breaks and teach more steps throughout the session if needs arise. Example.
TEACH STEPS
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SONG 1 – WARM UP
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SONG 2
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SONG 3
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BREAK – TEACH STEPS AGAIN
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SONG 4
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SONG 5
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SONG 6
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BREAK – TEACH STEPS
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SONG 7
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SONG 8
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SONG 9