Incorporating Cardio Training into Dance Fitness Exercise!
To achieve benefits of cardio endurance, you need enough time & reps to execute….some dance fitness choreographers make the mistakes of changing moves too fast & participants find it unable to follow & unable to reap the cardio benefits. In fact this Cardio Endurance training is discreetly designed into kpopX fitness along with a Recovery phase.
U know it when kpopX trainers start to shout at u to keep going, push! Go! N then gesturing u to breathe.. Kpopx fitness fighting!