trainers & shadows 20 credits
🌟 Topic: Trainers & Shadows 🌟
🌟20 credits for KpopXOnline.com -Take 20 - 30 min - please see the videos too & quiz are at end page.
那些讲华语的教练，请直接复制粘贴到 ChatGPT.com，要求它帮你翻译成中文，并朗读给你听。谢谢。🙂
请开始考虑聘请线上私人导师，帮助你学习英文与提升英语沟通能力。🙂
Often in the past, shadows (new trainers dancing behind lead trainers) will PAY $$ to go on events or job trainings.
Yet in our KpopX Group, most shadowing opportunities are offered FREE OF CHARGE ❤️
(except for certain large-scale mass workout events).
Shadowing is a great opportunity for:
✨ Exposure
✨ Motivation
✨ Networking
✨ Learning how to perform confidently on stage alongside experienced leads
✅ You Are Expected To:
1️⃣ Practice & Improve Yourself
• Practice at home using KpopXOnline.com videos and tutorials
• Use KpopX Fitness TikTok duet practice to refine your steps, timing & confidence
• Learn Spot the differences video - https://youtube.com/playlist?list=PLFGxeeso1EppMawf-NRELKCdemo3CbggX&si=iM8tJ9l_uOFDdEhJ
see our youtube - we have affirmation videos, and more skills- https://www.youtube.com/@kpopxfitness
Be proactive in learning and improving yourself & get jobs -see our videos below pls.
BE WISE!!!! When you follow successful skilful trainers, you learn lot more skills please.
- c
DO YOU KNOW, NOW ONE CAN SUE YOU JUST FOR $20? SCOLDING VULGARITIES, BULLYING OTHERS AND MORE?
IF YOUR PARTICIPANTS BULLY YOU, STALKED YOU, DAMAGE YOUR PROPERTY - SAY KICK YOUR SOUND SYSTEM (HAPPEN BEFORE)
U CAN SUE THEM TOO, SUBMIT ONLINE!
DON'T FORWARD PEOPLE'S SCREENSHOT -IT'S THEIR PRIVATE MESSAGE TO YOU - LOOK AT THIS VIDEO -IS VERY EASY TO SUE YOU FOR DEFAMATION NOWADAYS... SEE VIDEO FOR MORE INFO.
If seeing crime/bullying/animal abuse - call authority for help! stand up for justice! Yell Stop, Yell Help! Yell Police are coming! ! Speak Up, but protect your own safety too.
✅ What Kind Of Attitude Is Expected?
2️⃣ Be Humble, Willing To Learn & Easy-going 🙂
We all make mistakes. Please do NOT complain over few small mistakes — have tolerance to surroundings.
Ask yourself:
• Is this "mistake" harmful to everyone or things will still turn out fine?
• Will I also make mistakes one day and hope others will be kind to me please?
Remind yourself:
💭 “I am here to learn, gain exposure, help out, and see the positive side.”
💭 “I am easy-going and understanding when others make mistakes too.”
All roads lead to Rome. ( sometimes is not "mistake" is just doing it differently) than you expected - overall - is the class/event successful end day with majority participants and coordinator loving it?
Note - one pleased coordinator can give u 10 classes to teach, it takes 10 happy participants to form a class. Be pleasing , have people skills please.
✅ Learn Adaptability 🔥
3️⃣ Things Can Change Anytime
Songs may suddenly change.
Moves may change to suit the crowd too - example, they cannnot follow so more repetitions!
People may not play their part properly.
Coordinators may adjust timing.
Venues may change.
EVEN LEAD TRAINERS MAY FALL SICK & CHANGE LAST MINUTE.
This is part of EVENTS & LIVE WORK 🎤
Your flexibility and attitude are part of what will make you successful.
⏰ Please also arrive 15min–30min before event start
(or depend on your in-charge advice)
✅ Important For Shadows Trainers
4️⃣ Follow Professionally
• Please take the songs assigned to you
• Do NOT choose your own songs unless instructed to do so
• Please do NOT raise strong opinions if you have little experience yet
(example: complaining about posters, song choices, planning etc)
Be mentally Prepare that your lead (esp those experience and professional ones)
may prepare many songs on standby - a good lead will change songs and moves to suit the class too. We are catering to crowds preference and sometimes what coordinator said does not match with crowds showing up on site.
If songs change, moves change - you just follow pls , no worries. (see below)
⚠️ Remember:
ACTIONS SPEAK LOUDER THAN WORDS.
It is very easy to become an armchair critic.
Smart people appreciate ACTIONS, not just words.
🌟 OUR GOALS TRAINERS & SHADOWS🌟
5️⃣ Focus On Pleasing The MAJORITY ❤️
Our focus is on pleasing MAJORITY participants and coordinators.
6️⃣ VERY IMPORTANT — A Lead Trainer Must Think:
• What songs, styles, moves will these participants enjoy?
• What standby songs/styles/moves should I prepare in case crowd is different?
• What style or energy level suits this crowd?
• How many breaks should I arrange?
Example:
First-timer classes may need:
✅ More step explanations
✅ 2–3 water breaks
✅ Easier & catchy songs
Please communicate properly with coordinators too 🙂
7️⃣ Good Experienced Leads Trainer to Prepare In Advance
Good experienced leads usually prepare MANY songs in advance and adjust according to:
• Crowd response
• participants profile, who is coming (Target group)
• Unexpected changes
So if the lead suddenly changes songs, moves, plans, or lineup —
➡️ Shadows please FOLLOW professionally and adapt WITHOUT complaining.
If not confident in songs:
✅ Follow at the back
✅ Choose back row/corner if possible
✅ Observe and learn professionally 🙂
8️⃣ Main Role Of A Lead Trainer
The lead trainer’s role is to:
❤️ Make the class/event/coordinator/participants HAPPY (MAJORITY HAPPY)
❤️ Create returned customers
❤️ Create successful and FUN for everyone event experiences
(Shadows are learning how to become good trainers through this chance.)
A lead trainer can also use this page in future to guide younger shadows on what is expected 🙂
✅ Learn GOOD From Others Only
9️⃣ If A Trainer Is Unfortunately Rude...
If a trainer is rude, harsh, or not very nice:
➡️ Learn only their strengths
➡️ Do NOT copy their flaws
If you are on the receiving end, tell yourself:
💭 “Now I understand unpleasant behavior hurts others.”
And remind yourself to always be:
❤️ Polite
❤️ Courteous
❤️ Respectful
If your teacher dislikes you for being rude, you are not going to go far in life even with distinction. A gentle reminder to parents to teach good manners please at home.
This article is not tested in quiz, but incase you are keen - click here to read pls.
✅ Communication & Courtesy 🙂
🔟 Simple Good Manners Matter
A. Say Please, May I, Thank You
B. Use more emojis 🙂🙏👍
C. Thank the in-charge:
“I greatly appreciate your help here and giving me a chance.”
D. Don’t just keep quiet. Don’t look away/look down completely.
E. Smile often 🙂
“Can I help you please?”
F. Greet people:
“Hello!” “Hi!” “Good day!”
✅ Last Minute Song Changes
1️⃣1️⃣ Learn To Accommodate
Some trainers prepare songs VERY LAST MINUTE — and that is okay.
As an apprentice/shadow:
✅ Learn to accommodate
✅ Learn to adapt professionally
Yes, you may gently ask for the song list if it arrives too late 🙂
✅ Positive Mindset 🌈
1️⃣2️⃣ Think Positively
Tell yourself:
💭 “I am here to have fun and enjoy learning new perspectives!”
✅ Accept feedback and corrections maturely - no need to be offended, ask yourself is there truth? Can I work on this for better growth pls?
✅ Advice For Growth
1️⃣3️⃣ Follow Different Trainers
If possible:
• Follow many different trainers
• Observe different styles
• Learn crowd management
• Learn different teaching methods
Over time, this will help you become a stronger and more experienced lead trainer yourself.
❌ DO NOT Become Middleman For Gossip
1️⃣4️⃣ Avoid Passing Negative Feedback
DO NOT help others pass negative comments like:
❌ “This person says your ___ is not good...”
Tell the complainer politely:
➡️ Please feedback directly yourself to that person.
You do NOT need to become middleman passing messages out of goodwill.
This is usually a THANKLESS JOB.
✅ Relationships Matter ❤️
1️⃣5️⃣ Maintain Good Relationships
In this industry:
• People recommend each other for jobs
• Coordinators like trainers who solve problems & are EASY TO WORK WITH
• Word of mouth matters
• Opportunities often come through relationships & reputation
✅ Learn From Corrections
1️⃣6️⃣ Don’t Fear Mistakes
Sometimes people are so afraid of mistakes or corrections that:
❌ They stop learning
❌ Reject feedback
❌ Get angry when corrected
❌ Beat themselves up emotionally
Please remind yourself:
💭 “It is okay. Don’t take it personally. Learn from it and grow stronger.”
🌟 Criticism from successful mentors/trainers can be one of the BEST ways to improve.
Remember:
💡 Thomas Edison created the light bulb after thousands of failures and mistakes.
✅ If You Really Want To Give Feedback
1️⃣7️⃣ Use Sandwich Method 🥪
Praise ➜ Solution ➜ Encouragement/Praise Ending
(Please see our other video for examples.)
ONLY 2 to 4 MIN VIDEO EACH ! - fun & educating -
PLEASE feel free to share below in your social media - creating a better loving place in Singapore.
How to Post on our groupchat or get jobs - 3MIN VIDEO ONLY.
3MIN VIDEO!
Do the quiz here to get 20 KpopX online credits now!
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