Program Structure

• A moderate-high intensity class, our trainer also encourages all to do it at-own-pace
• K-Pop Creativity, easy & mostly arms-&- legs moves (Everyone can do!)
•  Workout is 40 – 45min only (consists of 13 songs). As we believe in having fun -Short & Sweet so you want to come back and exercise more!  
  Other benefits are workout is  sustainable & can reach effective intermittent trainings (Help in weight loss). 
• If requested for an hour,  trainers will teach some basics and signature steps before start & during water break. We do realise participants move better with more awareness when trainers teach some fitness and steps knowledge. (Awesome!)
• Please also note that the lesson may still end several minutes early for an hour class.
• For corporate events – Class can be customised into shorter e.g 20 min or longer workout, depending on requests. 

Workout Structure (1 session 40min - 45min)
Trainers to explain some steps before start & during water break.

• First Half - Warm Up Song 1 follow by Song 2 To Song 7. 
• Mid way - Quick Water Break 
• 2nd Half - Song 8 to Song 12.  Song 13 – Cool down

With a clever intermittent fitness training concept embedded in our fitness dance, our program is of shorter duration and highly effective for weight loss, getting fit & toning up!

Check out KpopXFitness.com - Free Videos or Tutorial pages – lots of styles and varieties to cater for everyone’s needs.

If you like a KpopX Fitness class for your company workout – contact us! KpopXfitness@gmail.com or whatsapp to +65 9105 9821 Mon – Thurs 10am to 4pm.  Sat/Sun Closed. Email is preferred.