Program Structure

• A moderate-high intensity class, our trainer also encourages all to do it at-own-pace
• K-Pop Creativity, easy & mostly arms-&- legs moves (Everyone can do!)
•  Workout is 40 – 45min only (consists of 13 songs). As we believe in having fun -Short & Sweet so you want to come back and exercise more!  
  Other benefits are workout is  sustainable & can reach effective intermittent trainings (Help in weight loss). 
• If requested for an hour,  trainers will teach some basics and signature steps before start & during water break. We do realise participants move better with more awareness when trainers teach some fitness and steps knowledge. (Awesome!)
• Please also note that the lesson may still end several minutes early for an hour class.
• For corporate events – Class can be customised into shorter e.g 20 min or longer workout, depending on requests. 
  
  
   Workout Structure (One session is around 50min)

• Trainer to explain some steps/technique/do at own pace options etc.
• First Half - Warm Up to Song 7. 
• Quick Water Break and Trainer to explain some steps/techniques etc
  2nd Half - Song 8 to Cool down .

Workout Structure 2 (One session is around 50min to 1 hr)

Trainer to explain some steps/technique/do at own pace options etc.

• First Half - Abt 4 to 5 songs include warm up
• Quick Water Break & Trainer to explain some steps/techniques etc
• 2nd Half -  Abt 4 to 5 songs include warm up
• Quick Water Break & Trainer to explain some steps/techniques etc
  
• 3rd Half - Abt 3 to 4 songs including cool down. 
  
  About Cool Down.
  

  Note: Aerobic programs focus primarily on cardiovascular endurance, so they don’t typically allocate extended time for stretching. Stretching for 20-30 minutes would take away from the high-energy cardio that defines aerobics. In our classes, the cooldown is included in the last song, often lasting 3-4 minutes, to gradually lower the heart rate and relax muscles. For a complete flexibility session, please add 20-30 minutes of stretching at home to support recovery."

  
  
  

Workout 

With a clever intermittent fitness training concept embedded in our fitness dance, our program is of shorter duration and highly effective for weight loss, getting fit & toning up!

Check out KpopXFitness.com - Free Videos or Tutorial pages – lots of styles and varieties to cater for everyone’s needs.

If you like a KpopX Fitness class for your company workout – contact us! KpopXfitness@gmail.com or whatsapp to +65 9105 9821 Mon – Thurs 10am to 4pm.  Sat/Sun Closed. Email is preferred.