Abt KpopX & Subprogram

For Chinese, see below end page.
What is KpopX Fitness (K-Pop-X Fitness)
Jump into the ultimate K-Pop-inspired workout that makes fitness feel like a party! Simplifying K-Pop dance and pairing it with powerful fitness moves, KpopX helps you lose weight and tone up in a fun, easy way. No dance experience? No worries! The moves focus on arms and legs, making it accessible for everyone—young, old, or anyone looking for an exciting workout. Join us for an E.P.I.C (Easy, Popular, Intense, Creative) fitness journey!

Let’s get moving! Hwaiting!

Program Structure (Overall)

1. KpopX Workout Structure One.  Time: About 50min

• KpopX Trainer to explain some steps/technique/do at own pace options etc.
• First Half - Warm Up to Song 7. 
• Quick Water Break and Trainer to explain some steps/techniques etc
• 2nd Half - Song 8 to Cool down 

• KpopX Trainer to explain some steps/technique/do at own pace options etc
• First Half - Abt 4 to 5 songs include warm up
• Quick Water Break 1 & Trainer to explain some steps/techniques etc
• 2nd Half -  Abt 4 to 5 songs include warm up
• Quick Water Break 2 & Trainer to explain some steps/techniques etc
  
• 3rd Half - Abt 3 to 4 songs including cool down. 
  
  About Cool Down.
  

  Note: In our classes, the cooldown is included in the last song, often lasting 3-4 minutes, to gradually lower the heart rate and relax muscles. Typical Aerobic programs focus primarily on cardiovascular endurance, so they don’t typically allocate extended time for stretching. Stretching for 20-30 minutes would take away from the high-energy cardio that defines aerobics. . For a complete flexibility session, please add 20-30 minutes of stretching at home to support recovery."
  
  
  About Explaining Steps;
  "Our KpopX Trainers will take water break time to explain each step so everyone understands the moves, how they benefit you, and why they work. You can always do the exercises at your own pace and choose options that suit you too. This makes KpopX great for beginners, as we break everything down to help you feel comfortable and confident in every class!"
  
  
  Tip: Copy the trainer’s movements during the demonstration! This helps you learn muscle coordination and master the steps faster when the music is on.

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Here's the translation in Chinese:

**什么是 KpopX Fitness (K-Pop-X 健身)**
跳进这场终极的 K-Pop 灵感健身派对，感受如同聚会般的运动乐趣！KpopX 将 K-Pop 舞蹈简化并结合强力健身动作，让你轻松愉快地减重和塑身。没有舞蹈经验？不用担心！动作主要集中在手臂和腿部，适合所有人——无论年轻人、年长者，或是任何想要尝试令人兴奋的健身运动的人。加入我们体验这场 E.P.I.C (轻松、流行、强烈、创意) 的健身旅程吧！

让我们一起动起来吧！加油！（Hwaiting!）

**课程结构（整体）**

1. **KpopX 健身结构一**
时间：约50分钟
- KpopX 教练将解释一些步骤/技巧/自由速度选择等。
- 第一部分 - 热身至第7首歌曲。
- 快速喝水休息，教练将解释一些步骤/技巧等。
- 第二部分 - 从第8首歌到冷却结束。

2. **KpopX 健身结构二**
时间：约50至60分钟
- KpopX 教练将解释一些步骤/技巧/自由速度选择等。
- 第一部分 - 大约4至5首歌曲，包括热身。
- 快速喝水休息1，教练解释一些步骤/技巧等。
- 第二部分 - 大约4至5首歌曲，包括热身。
- 快速喝水休息2，教练解释一些步骤/技巧等。
- 第三部分 - 大约3至4首歌曲，包括冷却。

**关于冷却**
注意：有氧健身项目主要关注心肺耐力，因此通常不会分配长时间用于拉伸。20至30分钟的拉伸会削弱定义有氧运动的高能量运动特性。在我们的课程中，冷却包含在最后一首歌曲中，通常持续3至4分钟，以逐步降低心率并放松肌肉。如需完整的柔韧性训练，请在家中加入20至30分钟的拉伸，帮助身体恢复。

**关于步骤讲解**
我们的 KpopX 教练会在水休息时解释每个步骤，让大家了解动作、它们的好处及原理。你可以随时按自己的节奏运动，并选择适合自己的选项。这让 KpopX 非常适合初学者，我们将所有动作分解，帮助你在每节课中感到舒适和自信！

**小贴士**：在示范时复制教练的动作！这有助于你学习肌肉协调，并在音乐开始时更快掌握动作。

**立即以促销价格聘请我们的教练！点击此处**
**或者在这里加入我们的课程！**